About Awareness

During our life’s journey,
Know there are other people
That can inspire us.

There are no real answers nor guidance
They must come from within our own heart;
Our own inner self of knowing;
A connection with the universe.

We all have thoughts from the past,
Emotion and body sensations are strong
To observe; just to let them pass through.

It’s alright to feel,
Not everything is solid state.
When the past is gone; it makes little sense
To identify our being with past experiences.

What we have right now;
That is the most important.
This is real and it’s lasting.
We are real and lasting.

We can begin by creating a place
Of witnessing, of curiosity, of spaciousness,
Non-judgement and our own inner stillness
Observing only what needs attention.
That is awareness.

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